Over the weekend I did my Chalean workouts. I tried to keep the Special K diet. I ate a few 'bad' things like a muffin. I didn't do any cardio. I still can't swim with my shoulder pain. That stinks, but I should get out run. The rain has been pretty bad. So bad my basement flooded. That was a distraction as well. Maybe I'll get out to run today, but its still raining. Indoor bike trainer may be a good option.
I'm also still feeling sick. I had been feeling tired on the Special K diet. Not too much surprise there, so I had the full 2 scoop Monster milk after my workout. One good thing about the diet I will say is that I don't feel hungry.
I really just need to get some cardio in soon before vacation.
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