Today was burn 2. I'm ready for bed at 9:30. Today's workout was harder and focused on legs, triceps and the back. I didn't eat before the workout which was at about 7pm so that might be an issue. I went for the Muscle milk after. Can't miss out on that. I lifted heavier weight today than I did on burn 1. Tomorrow is workouts. Better get some rest.
I laughed when I read this article today. Its about a guy doing his first tri at 45. The comical part for me was he got a flat. I got a flat my first time out. Is that just some sort of dues you have to pay. I actually had my bike tuned and checked before the race to be in perfect running condition for my race. Flat, going down hill, probably around 25-30miles per hour on arrow bars. My bike started to shake and I could see the air just draining out, I'm not going to lie, it woke up my nervous system a little. But I stopped got a new tube and off I went. Hopefully this time I avoid that disruption.
Day 3, its still too early to start feeling good about anything yet.
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