Took Saturday off, which was a good break. We are basically not going to be doing the extra cardio workout from Chalean, on top of the tri training. That is not so unreasonable. Sunday we did Chalean again, increasing the weights on many exercises again. At this point, I'm using the biggest ones I have and I'm not sure I want to bigger ones. I don't want to be bigger, but I don't want to waste me time. Girlfriend tried to surprise me with new weights, however only a weight showed up. Which wasn't going to work out. No big deal. I can go light or go home one more week, I don't mind.
After Chalean we stepped out in the heat and ran 25 mins. It was supposed to be 30, but the girl with the watch was going to vomit so stopped. I'm not going to complain, it was hot. I'm really liking the walk run training. I feel like I work pretty hard, but not too hard. I'm not sore the next day and my legs don't need ice or anything crazy. I'm not sure I'm getting any faster. I have been running on my toes for the jog part. I still haven't decided if this is good or bad, since it is unlikely I would run the race on my toes. I am jogging on my toes longer each time we do it and that seems good.
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