Tuesday was a light day of Chalean Burn 2 in the morning and no tri specific work. We went to the Styx/Yes concert and had a drink there, and then had 150 calories of ice cream. Not the best, but our food was good.
Injury report:
Right foot - Jammed toe does not hinder my training at all at this point. Mildly annoying at times.
Left Shoulder - Shoulder still has some range of motion issues. I'm lifting almost like normal and I can light swim with it. Anything dealing with an overhead press is limited and has some slight pain. Even doing the arms p typical biceps flex motion hurts, actually that hurts the most. I'm training thru this and it appears to be getting better. I try to stretch it more and do some more warmup. Not sure where this one is going.
Left foot - So every morning my left hurt to get up and walk, but it would go away in about 5 mins and didn't impact my training, so as the typical male that I am, I ignored it. That went on for a few months and since has gotten progressively worse. I decided, I might need to check it out. I did some research and my symptoms appear to be an exact match for plantar fasciitis according to WebMD. All I hear is old person problem. Anyway, looks like there are some common remedies. Recovery time is anywhere from a few weeks to a year. Who has time for that. Either way, I'm still running.
What I notice about training as I get older is injury is more frequent and lasts longer. Even if its stupid stuff that 10 years ago, I wouldn't even notice. For now that's just part of it and I doubt it gets any better.
Come on old man!
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