I was up until midnight reading stuff for work. Doesn't exactly set you up for a great sleep. The alarm at 6 am was my iphone, if it was anything else I would have tossed it out the window. It was Burn Circuit 3, basically my nightmare of squat hell and shoulder work. Seriously, on the squat machine, I squat 300+ 10-12 times and I hate her squats in this workout. They are just never ending reps. The shoulder work went well. I haven't up the weight for those yet, but at least I'm back to full weight. On all the other ones I have increased the weight.
Stupid scale
I was trying not to step on the scale until the weekend, so I wouldn't drive myself nuts about things that don't matter. It didn't work, I did it this morning and I regret it. 2lbs heavier than the weekend of beer! At least I was 2% lower in body fat. I need to stay off that stupid thing.
Biking after work was 6 miles. We biked at the Fort again. It was so hot. The temperature on the bank sign read 101 on the way to the Fort. At least there are trees covering much of the path there. There is a pretty good hill for Indiana, my speed was up to 32 mph, which is my fastest on this bike yet. It was great to be out on that bike. I almost love it more than my Mac, but lets not get crazy.
Like a crazy person, I stepped on the scale before I got in the shower. Lets just go with stupid.
Its time for a good night sleep and some swimming in the morning.
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